Menopause marks a major transition in a woman's life. As estrogen levels decline, it brings about physical and emotional changes that can significantly impact quality of life. From hot flashes and sleep disturbances to vaginal dryness, bone loss, and mood changes - navigating menopause requires timely care and support.
At Balance Hormone Center in , our certified menopause practitioners have the expertise to provide comprehensive menopause care to help you thrive through this transition.
Menopause occurs when a woman has gone 12 months without a menstrual period and marks the end of fertility. Perimenopause refers to the transitional time leading up to menopause, which can last up to 10 years.
During perimenopause and menopause, decreasing estrogen levels cause symptoms like:
Left untreated, symptoms can significantly disrupt work, relationships, and overall wellbeing. Estrogen deficiency also leads to accelerated bone loss, increasing fracture risk.
With an experienced menopause specialist, problems can be caught early before severely impacting quality of life. We provide personalized care including:
Getting timely treatment can optimize symptomatic relief and help prevent long-term health consequences of hormone changes.
At Balance Hormone Center, your menopause journey is in caring, expert hands. Our menopause doctors include both medical doctors and doctors of osteopathy specializing in hormonal health. We are a trusted clinic providing individualized menopause care for over 15 years.
Benefits of our clinic include:
Though often overlooked, menopause care is vitally important for women's health. Recent research shows that moderate exercise, stress reduction, and cognitive behavioral therapy can significantly reduce troublesome menopause symptoms like hot flashes and insomnia. Proper menopause care empowers women to maintain health and quality of life during this transitional life stage.
Menopause signifies a new chapter in a woman's life. Whether you're experiencing disruptive symptoms or want to proactively address changing needs, timely treatment optimizes health during the transition.
With individualized care from experienced menopause specialists, we can alleviate symptoms for refreshed vitality in midlife and beyond. Contact Balance Hormone Center today to schedule your menopause consultation.Here is a 5 topic FAQ on menopause care with in-depth answers totaling around 500 words:
Menopause symptoms vary from woman to woman. However, some common symptoms include hot flashes, night sweats, vaginal dryness, disrupted sleep, mood changes like irritability or anxiety, trouble focusing, bloating, and irregular periods. These symptoms are caused by hormonal fluctuations as the ovaries decrease estrogen production. While symptoms may be uncomfortable, they usually lessen over time.
Making certain lifestyle adjustments can provide relief from menopause symptoms. Regular exercise helps reduce hot flashes and improves sleep and mood. Eating a healthy, balanced diet high in phytoestrogens found in soy, flax seeds, fruits and vegetables can also help. Limiting caffeine, spicy foods and alcohol may reduce hot flashes too. Relaxation techniques like yoga, meditation and deep breathing can lessen anxiety and stress. Using a fan or lowered thermostat at night alleviates night sweats. Finally, quitting smoking is recommended, as it exacerbates hot flashes.
If lifestyle changes don't provide enough relief, medications and supplements may help manage troublesome menopause symptoms. Low-dose antidepressants like fluoxetine can reduce hot flashes. Over-the-counter lubricants or prescription vaginal estrogen creams treat vaginal dryness and discomfort. Supplements like evening primrose oil, black cohosh, vitamin E and phytoestrogen supplements may relieve hot flashes, though research is mixed. Always consult a doctor before trying supplements, as risks and benefits vary.
It's a good idea to have an annual well-woman exam with your gynecologist during perimenopause and menopause. Your doctor can monitor any concerning symptoms and recommend treatment options. Seek medical advice if you experience severe mood changes like depression or anxiety, extreme vaginal dryness/pain, disruptive hot flashes, or changes in menstrual bleeding. Bleeding after 12 months of no periods warrants evaluation to rule out serious causes. Your doctor can provide personalized guidance through this transition.
After menopause, you'll likely notice your symptoms lessening over the months to years ahead. Vaginal dryness may persist, but is manageable. Focus on developing a healthy, active lifestyle to reduce heart disease and osteoporosis risk. Bone density and cholesterol screening is recommended. While menopause marks the end of fertility, it ushers in a new phase of life. With a positive attitude and healthy habits, you can thrive through menopause and beyond!
