Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root of unexplained weight gain is important for improving overall health and wellbeing.
Some common causes of unexplained weight gain include:
- Diet - Consuming excess calories, eating high-calorie processed foods, and drinking high-sugar beverages can easily lead to weight gain over time. Keeping a food diary can help identify problem areas in one's diet.
- Lack of exercise - Leading a sedentary lifestyle with little physical activity allows extra calories to be stored as fat. Aim for 150 minutes of moderate exercise per week.
- Stress - High stress levels stimulate the release of cortisol, which can increase appetite and drive fat storage around the abdomen. Stress management techniques like meditation help.
- Poor sleep - Not getting enough sleep alters appetite hormones like ghrelin and leptin, increasing hunger and cravings for high-calorie foods. Adults should aim for 7-9 hours of sleep per night.
- Medications - Some prescription medications like corticosteroids, antidepressants and seizure medications list weight gain as a common side effect. Check with a doctor about alternatives if this is a concern.
- Hormonal changes - Thyroid disorders, PCOS, and hormonal changes like menopause can all impact weight. Have hormone levels tested by a doctor.
- Genetics - A family history of being overweight makes some people genetically prone to gaining weight more easily. Work closely with a dietitian or doctor to manage weight.
If unexplained weight gain persists despite eating well and exercising, there may be an underlying medical condition at play. Make an appointment with your doctor for an evaluation, including bloodwork to check hormone levels. Conditions like hypothyroidism, Cushing's syndrome, chronic stress and polycystic ovarian syndrome can cause unexplained weight gain.
At Balance Hormone Center, we specialize in getting to the root of inexplicable weight gain through comprehensive lab testing and personalized care. Our experienced physicians and nurse practitioners perform thorough assessments to uncover any hormonal imbalances or chronic conditions contributing to weight gain. We take the time to understand your health history and lifestyle to tailor an individualized treatment plan.
With a combination of hormone balancing, medications if needed, nutrition planning and exercise guidance, Balance Hormone Center helps patients achieve long-lasting weight management. We also provide ongoing support and follow-ups to ensure you reach your health goals. Don't struggle with unexplained weight gain - call Balance Hormone Center today to schedule a consultation. Our friendly staff looks forward to helping you feel healthy and confident again.