Unexplained loss of muscle mass, also known as unintentional muscle loss, can be concerning as it may indicate an underlying health condition. Some key points about unexplained muscle loss:
- It is defined as losing a significant amount of muscle without trying to purposefully lose muscle or weight. For example, noticing your arms or legs are much thinner for no apparent reason.
- Potential causes include aging, illnesses, inactivity, poor nutrition, medication side effects, and more. Some common culprits are:
Aging - We naturally lose muscle as we get older due to hormonal changes and decreased activity. But significant, unexplained loss in seniors should be evaluated.
Inadequate protein intake - Eating too little protein causes the body to break down muscle tissue for energy. Seniors are at risk if appetite decreases.
Medications - Meds like corticosteroids reduce protein synthesis. Some meds have appetite loss as a side effect. Always check side effects.
Illnesses - Chronic conditions like cancer, kidney or liver disease, COPD, congestive heart failure, rheumatoid arthritis, and others can spur muscle loss.
Inactivity - Being bedridden, sedentary, or immobilized leads to rapid decrease in muscle mass. Physical activity is key.
- See a doctor if you notice significant muscle loss without trying to lose weight. They can check for underlying causes and recommend treatment.
Testing may include bloodwork, imaging, and screening for illnesses. Doctors may analyze nutrition, activity levels, and medications as well.
Treatment depends on the cause but may include exercise, PT, addressing malnutrition, medication changes, and managing illnesses. Sometimes hormone therapy is an option.
At Balance Hormone Center, we help people optimize their hormone levels and nutritional status to maintain healthy muscle. Our comprehensive wellness plans are tailored to your unique needs, whether you're concerned about unexplained muscle loss or just want to be proactive. Call us today to schedule a consultation - our caring medical team is here to help you address muscle loss and related issues. Don't wait, call Balance Hormone Center now to take control of your health and fitness!