Postmenopause is the stage of life after a woman has gone through menopause, which marks the end of her menstrual cycles. This typically occurs between the ages of 45 and 55 as the ovaries gradually stop producing estrogen and progesterone, the main female sex hormones.
Some key things to know about postmenopause:
- It begins one year after a woman's last menstrual period. At this point, she is considered to be in postmenopause for the rest of her life.
- Symptoms may include hot flashes, night sweats, vaginal dryness, sleep disturbances, mood changes, and thinning hair and skin. These can last for several years after menopause starts.
- Long-term health risks like osteoporosis and heart disease increase after menopause since estrogen helps protect bone and heart health. Getting regular health screenings becomes even more important.
- The process is natural and not reversible. Hormone therapy with estrogen can help relieve symptoms but has risks if taken long term. Lifestyle changes like regular exercise and a healthy diet are encouraged.
- Sexual activity can still be enjoyed but vaginal dryness may make intercourse uncomfortable. Using lubricants or localized estrogen creams can help greatly in this area. Don't hesitate to discuss options with your doctor.
- While fertility ends, satisfying and fulfilling relationships are still possible in postmenopause. Partners should communicate openly about any changes or concerns.
- An annual well-woman exam, bone density scans, mammograms, and cholesterol checks are highly recommended to monitor for any issues that need early treatment.
The onset of postmenopause marks a new phase of life for women. Working closely with your doctor, maintaining preventive health habits, and communicating with your partner can ensure you navigate it smoothly. The compassionate team at Balance Hormone Center is always available to answer your questions and help create a personalized hormone therapy plan to relieve symptoms and support your best health during postmenopause. Call today to learn more!