What is osteoporosis?
Osteoporosis is a disease that causes bones to become weak and brittle, leading to an increased risk of fractures. It occurs when bone density decreases and the microarchitecture of bone tissue deteriorates.
Who does osteoporosis affect?
Osteoporosis can affect both men and women, but women are at a higher risk, especially after menopause when estrogen levels decline. Other risk factors include:
- Older age - Family history of osteoporosis - Low calcium intake - Vitamin D deficiency - Small, thin body frame - Certain medications, like steroids
How does osteoporosis develop?
Healthy bone undergoes a constant process called bone remodeling. Old bone tissue is removed and new bone tissue is formed to keep the bones strong. In osteoporosis, more bone is removed than replaced, leading to decreased bone mass.
What are the symptoms of osteoporosis?
Often, osteoporosis has no symptoms until a fracture occurs. Common osteoporotic fractures are:
- Hip fractures - Spinal fractures - can cause back pain, loss of height, or stooped posture - Wrist fractures
How is osteoporosis diagnosed?
Doctors diagnose osteoporosis with a bone mineral density test called a DXA scan. This test measures bone density and compares it to normal levels. Low bone density indicates osteoporosis.
How is osteoporosis treated?
The goals of treatment are to reduce bone loss and prevent fractures. Options include:
- Calcium and vitamin D supplements - Medications - like bisphosphonates to slow bone loss - Healthy lifestyle - weight-bearing exercise, not smoking, limit alcohol - Fall prevention - reduce tripping hazards at home
Can osteoporosis be prevented?
The best way to prevent osteoporosis is to build strong, healthy bones, especially before age 35. Try these tips:
- Consume calcium and vitamin D - Perform weight-bearing exercises - Avoid tobacco and excessive alcohol - Talk to your doctor about bone density screening
*At Balance Hormone Center, we help patients optimize their bone health through comprehensive hormone testing and personalized treatment plans. Our team of physicians and nurses provide compassionate care to prevent and treat osteoporosis. Contact us today to learn more!*
In summary, osteoporosis is a condition characterized by weakened, brittle bones and increased fracture risk. It can often be prevented through proper nutrition, exercise, and healthy habits. Diagnosis is made by bone density tests. Treatment focuses on preventing further bone loss and fractures. Maintaining strong bones throughout life is key to avoiding osteoporosis.