Loss of muscle mass, also known as muscle atrophy, occurs when the muscles in the body weaken and reduce in size. This can happen for a variety of reasons, including lack of physical activity, poor diet, aging, and certain diseases or medical conditions. Loss of muscle mass can lead to decreased strength, reduced mobility, increased fatigue, and a slower metabolism.
Some key points about loss of muscle mass:
- It is a reduction in the size and strength of skeletal muscle. Over time, muscles will weaken and shrink in size if not exercised regularly.
- Muscle atrophy can occur from injury, starvation, age-related loss of muscle (sarcopenia), and diseases like cancer, AIDS, congestive heart failure, COPD, and kidney disease.
- Loss of muscle mass is linked to frailty and loss of independence, especially in older adults. Weakened muscles increase the risk of falls and fractures.
- Not exercising and being physically inactive leads to loss of muscle over time. The saying "use it or lose it" really applies here.
- Poor nutrition - not getting enough calories, protein, vitamins and minerals - can cause the body to break down muscle tissue for energy.
- Hormonal changes and imbalances may contribute as well, like low testosterone levels in men as they age.
- Bed rest and immobilization from hospitalization, injury or illness can rapidly lead to muscle wasting within days.
So what can you do to maintain or build muscle mass? Here are some tips:
- Engage in resistance training 2-3 times per week. Lifting weights, using resistance bands, and bodyweight exercises stimulate muscle growth.
- Eat adequate protein - experts recommend 0.5-0.8 grams per pound of body weight daily. Good sources are meat, fish, eggs, dairy and protein powders.
- Do weight-bearing exercises like walking, jogging, dancing and climbing stairs to work against gravity.
- Correct any hormonal imbalances with proper treatment and medications if needed. Testosterone therapy can help some men.
- If immobilized from illness, do gentle range of motion exercises to keep muscles active.
- Consider supplements like creatine or amino acids to support muscle growth. Talk to your doctor first.
- Manage chronic illnesses carefully and follow treatment plans to avoid further muscle deterioration.
If you are concerned about unexplained muscle loss, I recommend getting a checkup with Balance Hormone Center. Their knowledgeable doctors can evaluate your symptoms, diagnose any underlying conditions, and create a customized treatment plan involving hormone optimization, nutrition planning, and exercise recommendations to help you regain strength and vitality. With their advanced therapies and holistic approach focused on your unique needs, Balance Hormone Center can help you feel healthy, energetic, and strong again!