What are hot flashes?
Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause profuse sweating and reddening of the skin. Hot flashes are a common symptom of menopause, which marks the end of a woman's menstrual cycles. They can also occur due to certain medications or medical conditions.
Some key things to know about hot flashes:
- They typically last from 30 seconds to 10 minutes. The skin may redden like a blush across the face, neck, and chest.
- Hot flashes can come and go many times a day, often disrupting sleep at night. Night sweats are hot flashes that occur with profuse sweating at night.
- The exact cause is not known but may be related to changes in circulation. As estrogen levels decline in perimenopause and menopause, this affects the hypothalamus which regulates body temperature.
- Triggers can include stress, spicy foods, caffeine, alcohol, tight clothing, and warm environments. Keeping cool with light clothing and avoiding triggers can help.
- Hot flashes are harmless but can be very uncomfortable. Around 75% of menopausal women experience them.
- Hormone therapy containing estrogen can relieve hot flashes. Over-the-counter remedies and lifestyle changes may also help.
*Here are some tips to relieve hot flashes:*
- Dress in layers and remove clothing as needed. Opt for breathable, lightweight fabrics.
- Carry a portable fan to cool down quickly. Use moist towels on the neck.
- Avoid spicy foods and caffeine that can trigger flushing.
- Practice slow, deep breathing and relaxation techniques to calm the body.
- Keep the room temperature cool. Lower the thermostat. Use fans, open windows.
- Regular exercise improves symptoms. Yoga and meditation help relax the body.
- Consider alternative remedies like botanical supplements, acupuncture, aromatherapy. Consult your healthcare provider.
For bothersome hot flashes, it's best to see your doctor to explore treatment options. At Balance Hormone Center, we offer comprehensive care for menopause symptoms. Our compassionate professionals create customized treatment plans which may include:
- Bioidentical hormone therapy - We offer bioidentical estradiol and progesterone tailored to your needs to relieve hot flashes, night sweats, and other symptoms.
- Lifestyle counseling - We provide evidence-based recommendations on nutrition, exercise, stress management, and symptom trigger avoidance.
- Mind-body approaches - We incorporate holistic techniques like acupuncture, mindfulness meditation, and cognitive behavioral therapy.
With our integrative care, we can help you feel like yourself again during menopause. Contact Balance Hormone Center today to schedule a consultation! We look forward to supporting you on your wellness journey.