Decreased libido

What is decreased libido?

Decreased libido, or low sex drive, is when someone experiences a lower interest in engaging in sexual activity than is normal for them. There are many potential causes for reduced libido, ranging from lifestyle factors to underlying medical conditions. Some key points about decreased libido include:

Common Causes

• Stress - Daily stressors, as well as major life events, can sap energy and decrease libido. Finding healthy ways to manage stress can help.
• Medications - Certain prescription drugs, like antidepressants, blood pressure meds, and opioids can interfere with libido and sexual function as side effects. Talk to your doctor about options.
• Depression and anxiety - Mental health issues like depression commonly involve decreased libido symptoms. Treating the underlying cause can improve libido.
• Hormonal changes - Conditions like menopause, andropause, postpartum periods, and thyroid disorders can disrupt hormone levels and affect libido. Hormone therapy may help.
• Relationship issues - Problems with intimacy and communication in a relationship can diminish sexual interest and drive. Couples counseling may be beneficial.
• Fatigue - Being consistently tired from lack of sleep, overworking, or other lifestyle factors can lower energy levels and libido. Getting adequate rest can increase sex drive.

Solutions to Try

• Communicate openly - Discuss feelings, needs and concerns about sex openly with your partner. Work together to find solutions.
• Reduce stress - Make time for relaxation, self-care routines and hobbies that reduce anxiety. Consider mindfulness, meditation or yoga.
• Exercise regularly - Physical activity can benefit energy, mood and circulation, boosting libido. Aim for 30 minutes per day.
• Get counseling - Seeing a sex therapist or counselor can help get to the root of libido issues and improve intimacy.
• Consider natural supplements - Some supplements like maca, Tribulus terrestris, zinc and horny goat weed may potentially support libido. Consult a doctor first.
• Get your hormones tested - If hormone imbalance is suspected, have levels tested by your healthcare provider. Hormone therapy at