What is decreased bone density?
Decreased bone density, also known as osteopenia, is a condition where your bones become less dense and have lower mineral content. This can make them weaker and more likely to break or fracture. As we get older, it's common for bone density to decrease gradually. However, some people experience more significant bone loss that can lead to osteoporosis if not treated.
There are a few key factors that contribute to decreased bone density:
- Aging - Our bones naturally become less dense as we get older. After age 30, we start losing bone mass faster than we can replace it. Women are especially at risk due to hormonal changes after menopause.
- Genetics - Some people inherit a predisposition for weak bones. Diseases like osteogenesis imperfecta can affect bone density. Ethnic background also plays a role.
- Nutrition - Not getting enough calcium, vitamin D and other essential nutrients can lead to bone loss over time. An unbalanced diet low in protein can also impact bone health.
- Lifestyle - Smoking, excessive alcohol intake, and lack of exercise can all contribute to decreased bone density. Weight-bearing exercise is important for building and maintaining strong bones.
- Medications - Certain drugs like steroids and medications for seizures, heartburn and cancer can have detrimental effects on bone mass.
So how do you know if you have decreased bone density? There are a few signs and symptoms to watch out for:
- Fractures or breaks from minor injuries or falls - Sloping shoulders or curvature of the upper back - Loss of height over time - Loose teeth or tooth loss - Brittle nails - Generalized pain or aches throughout the body
The only way to diagnose decreased bone density is through a bone mineral density (BMD) test. This simple and painless scan uses X-rays to measure the amount of mineral content in sections of bone. It can detect osteopenia or osteoporosis before fractures occur. BMD testing is recommended for postmenopausal women over age 65 and people with risk factors.
If you've been diagnosed with decreased bone density, there are steps you can take to improve it:
- Eat a nutritious diet with plenty of calcium and vitamin D - Get regular weight-bearing and muscle-strengthening exercise - Avoid behaviors that weaken bones like smoking and excessive drinking - Speak to your doctor about medication options to slow bone loss - Consider supplements like calcium and vitamin D
At Balance Hormone Center, we specialize in treating bone density conditions like osteopenia. Our experienced physicians can provide cutting-edge therapies to help strengthen your bones and reduce fracture risk. We offer comprehensive testing, advanced treatment plans and ongoing monitoring to promote bone health. Contact us today to schedule a consultation - we're here to help you take control of your bone density!