Bolstered immunity refers to having an enhanced immune system that is better equipped to fight off infections and diseases. There are several ways someone can bolster their immunity naturally, including getting enough sleep, eating a balanced diet, exercising regularly, minimizing stress, and taking key supplements.
A strong immune system depends on having sufficient populations of immune cells like T cells, B cells, and neutrophils. When these cell populations decline, it becomes easier to get sick. Immune cells circulate through the body and act as the frontline defenders against foreign invaders like bacteria and viruses.
Some people are born with genetic defects that impair immunity. Others develop poor immunity due to factors like unhealthy lifestyle habits, chronic illnesses, or immunosuppressant medications. Even healthy folks can experience a temporary dip in immunity during times of high stress or inadequate sleep.
Fortunately, there are lifestyle measures that can counteract these issues and bolster weak immunity:
- Get 7-9 hours of sleep per night. Sleep deprivation directly impairs T cell function.
- Eat a balanced, whole foods diet. Focus on fruits, vegetables, lean proteins, whole grains and healthy fats. These provide antioxidants and nutrients that feed immune cells.
- Exercise regularly. Moderate activity mobilizes immune cells and elevates levels of healthy immune proteins.
- Take targeted supplements. Vitamin C, vitamin D, zinc, elderberry, and medicinal mushrooms like reishi have been shown to enhance immune cell activity.
- Manage stress. Chronic stress floods the body with cortisol and inflammatory cytokines that can suppress immune function. Try yoga, meditation, deep breathing.
- Consider bioidentical hormone therapy. Declining hormones like DHEA, progesterone, testosterone and estrogen are linked with poorer immunity. Balance Hormone Center offers customized bioidentical hormone therapy using pure hormones identical to those naturally produced by the body. Treatment can help restore optimal hormone levels and bolster immunity.
Some people may need extra immune support due to autoimmune disorders, cancer treatment, HIV/AIDS or inherited immunodeficiencies. For those with flagging immunity, doctors may recommend immunoglobulin therapy to directly increase immune cell levels.
The good news is that simple lifestyle measures can go a long way towards reinforcing weak immunity. By making smart diet and lifestyle choices, most people can harness the incredible power of their immune systems to fend off illness and stay vibrantly healthy. Just remember the key steps: sleep, diet, exercise, targeted supplements, stress management and at Balance Hormone Center, bioidentical hormone therapy. With this comprehensive approach, you can bolster immunity and feel your very best.