Menopause can indeed cause anxiety for some women. The fluctuation and decline of estrogen and progesterone that occurs during perimenopause and menopause can directly impact mood and mental health. Here are some key points about the connection between menopause and anxiety:
- Hormone fluctuations - Estrogen and progesterone help regulate neurotransmitters like serotonin and dopamine that affect mood. As these hormones decline and fluctuate leading up to menopause, it can disrupt mood and cause anxiety symptoms.
- Estrogen decline - Lower estrogen levels are directly linked to anxiety. Estrogen has anti-anxiety effects in the brain, so reduced levels can trigger anxiety.
- Menopause transition - The perimenopause transition time leading up to menopause is when anxiety symptoms are most likely to occur. Shifting hormones cause symptoms like hot flashes, trouble sleeping, fatigue, and racing heart, which can all increase anxiety.
- Previous anxiety issues - Women who have a history of anxiety or mood disorders are at increased risk for developing anxiety during menopause. The hormonal changes tend to exacerbate underlying issues.
- Stress and sleep issues - Menopause stressors like night sweats, trouble sleeping, work/relationship changes, and kids leaving home can also heighten anxiety. Lack of sleep caused by menopause symptoms can make anxiety worse.
- Panic attacks - Panic attacks and panic disorder may emerge for the first time during perimenopause or menopause. This can be very distressing if it develops suddenly.
- OCD symptoms - Lower estrogen is linked to obsessive thinking and compulsive behavior patterns. Declining estrogen may trigger or worsen OCD symptoms.
- Social anxiety - Some women experience social anxiety or phobias during menopause for the first time. Embarrassment over hot flashes and fear of panic attacks can contribute to this.
- Irritability - Anxiety and mood swings caused by menopause hormones can result in increased irritability, anger, and frustration with others.
- Depression - Depression and anxiety often go hand-in-hand. The hormonal effects of menopause can trigger depressive symptoms along with anxiety.
The good news is anxiety related to menopause is usually temporary. Making lifestyle changes, using relaxation techniques, considering therapy or medication, and getting your hormone levels tested can help manage anxiety during this transition. Being proactive about mental health care makes a significant difference.
At Balance Hormone Center, we specialize in helping women balance their hormones and manage symptoms like anxiety and depression during perimenopause and menopause. Our clinicians use cutting edge testing to provide personalized bioidentical hormone therapy, supplements, nutrition plans and lifestyle coaching to help women thrive during this change. Contact us today to learn more about our menopause, anxiety and hormone balance treatments tailored just for you!
